Hemorrhoids are one of the most common afflictions of humans, and they cause an enormous amount of pain and discomfort. Congestion occurs in the veins of the hemorrhoidal plexus and leads to varicosities within the lower rectum and the anus. The cause for the development of this condition is not definitely known, but many factors seem to be involved. Heredity, occupations requiring long periods of standing or sitting, the erect posture assumed by humans, structural absence of valves in the hemorrhoidal veins, increase of intra-abdominal pressure caused by constipation, straining at defecation, and pregnancy all are factors predisposing to development of haemorrhoids. Millions of men and women world over suffer from hemorrhoids or piles.

Here are 5 natural remedies that will help you get rid of hemorrhoids quickly.

1. Drink Water Regularly

The first thing to notice is the main cause of hemorrhoid- constipation. It is advised to prevent constipation by drinking lots of water, taking clear soups, vegetable and fruit juices. You should develop a regular bowel movement by exercising every day. Usage of water enemas also helps in relieving constipation. You need to develop a habit of drinking water during regular intervals of time. It is good is you carry a water bottle every place you go. It is a must that you drink 8 – 12 glasses of water every day. Large amount of water enables quick digestion and also aids easier bowel movement.

2. Include More Fibre in Diet

You should eat more fiber rich food every day. Avoid all kinds of junk food and try a bowl of high fiber cereal or spinach in the morning. Fiber has an important role in reducing the cholesterol levels in the body. Food items like whole-grain bread, steamed vegetables, meat dish, brown rice, peanut butter and banana are highly rich in fiber. Adding fiber supplements is another important part as well. It is highly advised to stay away from bulk forming laxatives like Metamucil, Fiberall etc. The usage of laxatives can lead to diarrhoea, which can worsen the hemorrhoids. It would benefit you if you add fiber supplement other than laxatives to your daily intake. You can add anything that contains psyllium husk powder. Your body will produce some gas while adjusting with the new fiber routine, but within a weak there won’t be any further gas troubles.

3. Get Regular Exercise

Exercising regularly will improve your digestive system to be more active and healthy. You don’t need to be a professional athlete to stay fit. A 30 -40 min walk every day might help. Going to the gym 2-3 times a week also helps to reduce stress.

4. Cut Down on Fat

You need to stop eating fat rich foods like sugary food, animal fat, refined and processed food. These are very harmful to health and create trouble in the bowel movement.

5. Avoid or Quit Unhealthy Habits

Drinking habbits make hemorrhoids worse and more painful. Drink caffeine or alcohol in moderation. If possible, quit drinking alcohol.

Stop smoking! Smoking is highly prohibited for hemorrhoids sufferers. Smoking will cause severe hemorrhoids.

Hope the above 5 natural remedies will help you get rid of hemorrhoids quickly.